Individual Therapy

$130 · 50 min · Insurance accepted

One-on-one sessions designed to get underneath the surface: identifying what's driving the patterns, building tools that transfer into real life. Direct questions, honest reflections. You'll leave each session with something usable.

Burnout & Exhaustion Identity & Self-Worth Workplace Stress Anxiety

Couples Therapy

$150 · 60–75 min · Covers both partners

For couples who want to communicate better and have less conflict. Sessions focus on the dynamic between you and your partner and the patterns that keep creating the same problems. Both partners are challenged equally, and you'll always know what you're working on.

Communication Breakdown Recurring Conflict Trust & Growing Apart Premarital Prep

Coaching

$130 · 50 min · Out of pocket

Coaching looks forward. Where therapy works through what happened, coaching focuses on what's next: goal clarity, career transitions, removing internal friction. Available anywhere in the US.

Career Transitions Goal Clarity Executive Function

Group Therapy

90 min · 5–8 members · Waitlist

Small, structured, and therapeutically guided. Groups are kept to 5–8 members so depth is possible and real connection and progress can occur.

Identity & Belonging Burnout Recovery Shared Experience

Not sure which one is the right starting point?

Start with individual therapy if

You're carrying burnout, anxiety, or identity questions that show up everywhere
You're self-aware but stuck and can't shift it on your own
You want to understand the root, not just change the behavior

Coaching may be the better fit if

You're mentally in a good place but stuck professionally
You know where you want to go and need structure to get there
You're outside North Carolina and need a nationwide option

The consult is free. Let's figure it out together.

A 30-minute conversation. No pressure, no commitment. You share what's going on, I share how I work, and we figure out the right fit.

Free · no commitment

Virtual across NC

Immediate openings